August 10, 2018

Although hair is not essential to life, it is of great cosmetic value. An individual becomes excessively anxious and fretful when the hair starts falling, thinning, or disappearing. While foods and diet can’t help in the management of hair loss which is attributed to genetic factors, it can help in the management of hair loss which is associated with inadequate nourishment and imbalanced diet. From a bad diet to putting your hair into a tight bun, discover what could be causing your hair to thin and how you can help restore it to its former crowning glory, here the top 9 tips on how to grow thicker hair naturally.

1. Eat more protein

protein grow hair thicker naturally

 

Remember what fitness gurus and your parents said about protein? Well, apparently they are right about it. If you want to grow your hair thicker naturally, the best way to do it is toconsume as much protein as you can. Basically, protein and iron are the two essentials for promoting hair growth. They are the ones responsible for growth and keeping your manes healthy. Yes, up those fish and meat doses as the protein-packed foods are great if you have to grow thicker hair. Try adding up how much protein you consume on daily for a week to get a feel for how much you really need – you may surprise yourself as to how little you really consume.

2. Loosen up

loose hairstyle

Putting your hair up in a really tight bun, all day, every day (especially in the summer) can be really, really refreshing and cooling. But doing so can be very detrimental to your hair. If you find yourself constantly pulling your hair into Croydon facelift (that’s a tight ponytail), then stop. The same goes for wearing hair extensions and excessive blow-drying, as they’re all putting a strain on your hair follicles. In some cases, this can lead to traction alopecia which is a form of alopecia, or gradual hair loss, caused primarily by pulling force being applied to the hair. This is commonly the result of constant wearing of tight buns, heat styling and such.

Instead, choose a loose hairstyle and try to give your hair a break from heat styling. Why not air dry your hair and brace those waves? Loose, beachy waves are a trend this summer. Plus, it’s a lot healthier and helps you grow thicker hair.

3. Listen to your body

listen body condition thinning hair

Sometimes we assume it’s the products we are using that’s causing our hair to thin out. Or maybe it’s the changing of the weather. But more often than not, we should be paying more attention to our body by listening to it. A common sign of a thyroid condition is thinning hair, particularly hypothyroidism which is seen in postmenopausal women. Other symptoms include weight gain, dry skin, and tiredness; if you suffer from any of these, seek advice from your doctor.

4. Check your vitamin levels

vitamins grow thicker hair naturally

Again, keeping your body in check is important when it comes to growing thicker hair naturally. Two vitamins your hair really loves are Vitamin D and B12; low levels or deficiencies in these can result in slow hair growth or worse, thinning. If you’re worried, ask your doctor for a blood test to check these levels before you start taking a supplement – just in case there’s an underlying issue.

5. And your iron levels too

low serum hair effects

Life gets stressful, there’s no doubt about that but add busy lives, heavy periods and eating less meat can lead to low serum Ferritin, a protein that stores iron in the body. Low iron is one of the most common causes of hair thinning, so try to reboot it from the inside out by including lean red meat in our diet or take an iron supplement. Now you have more reasons to have steak for breakfast, lunch, and dinner - if that’s your forte. You will see thicker, stronger hair in no time!

6. Look after your scalp

osensia shampoo for healthy scalp

When we think of hair, we often forget its roots and soil. Just like a tree, to grow a healthy and nutritious tree, you must take care of its soil and roots and make sure it is suitable to grow a healthy tree from there. If not, what always happens is that the tree never grows or that it soon dies out. To say so, a healthy scalp = healthy hair. Simple really. Look for products that help to tone the scalp, like Osensia’s O So Thick & Strong Shampoo to loosen flaky build-up and stimulate growth. The shampoo and conditioner set is infused with high-performance biotin that adds strength and smoothness to weak hair increasing the diameter of individual strands for maximum volume. Regular use makes hair healthy, thick and full. In case you didn’t know, Biotin prevents breakage and encourages hair growth while pro-vitamin b5 adds shine. It is also added with Aloe Vera to provide a soothing and calming feel, while the cucumber extract adds moisture. Apply liberal amounts daily and follow with Osensia O So Thick & Strong Conditioner.

7. Don’t skip conditioner

use hair conditioner

Not using conditioner can leave to dehydrated hair which becomes brittle and damaged over time. We suggest a lightweight conditioner that moisturizes and keeps fragile hair strong. We love Osensia’s O So Thick & Strong Conditioner because it boosts hair growth for thicker, fuller and stronger hair. It also promotes healthy growth and lifts without harsh chemicals and an infusion of botanicals and vitamins that will ensure your hair is always at its best and packed with healthy chemicals to help it grow thicker and longer.

8. If you’re worried, see a trichologist

see trichologist to regain hair

When you’ve done everything you can, from following these tips to pouring coconut oil overnight, but your hair just won’t grow, maybe it is time to get professional help. If your ponytail feels thinner or you can see your scalp more, don’t ignore the warning signs – book in to see trichologist who can help to determine the cause and help you to get on track to regain your hair. Seeking professional help for concerning and serious issues are advised and should be taken seriously. It’s always better to be cautious. Like what they say, prevention is better than cure.

9. Live healthy

healthy hair

Your hair is a reflection of your health, so if you’re skipping exercise, eating a lot of junk food or overdoing it on the booze, it’ll show on your head. A healthy lifestyle will naturally make your hair look healthy. So, start exercising, eat clean food, drink lots of water and choose products that are sulfate-free, chemical-free and vitamin-packed just for your hair. Your efforts to taking care of your skin, body, and hair will show through and you’ll never look back on the nights you spent hours in the shower wondering why your hair is thinning out.

It is important to remember that the results of natural treatments will vary depending on the individual. In many cases, natural remedies for thin hair have not been well-studied, and there are no scientifically-proven results. People with allergies should use caution and common sense, as rubbing an allergen on the scalp may trigger an allergic reaction.

People who experience a sudden or unexplained hair loss or thinning should talk to their doctor, as there may be an underlying medical reason for the hair loss. In most cases, natural home remedies are low cost and low risk and may be worth trying. However, if you do want to treat yourself and your luxurious manes, check out Osensia’s O so Thick and Strong Shampoo and Conditioner Set for organic, chemical-free natural hair care products that work and takes care of your locks for you.


Thicker and stronger hair is the crowning glory for many men and women of all ages. But sometimes, it is easier to achieve with the right products and proper care to the hair. It is not impossible and is definitely a wonderful feeling to have shiny, silky hair all day, every day. It might be an accomplishment, but not anymore with the help of  Osensia’s O so Thick and Strong Shampoo and Conditioner.

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